Holly Jolly's (recipes!) | Our Next Level, inc.

Holly Jolly's Healie Mealies

A collection of recipes to reduce inflammation and maximize nutrition while also adding nutrients to budget friendly options like Mac N Cheese;

all options can be adapted to avoid allergens, sensitivities, etc...

Toss kitchen scraps, rescued FLASH FOODS veggies, beans, grains, or proteins into the Instapot.

Add broth (or water), favorite herbs/spices, and cook on high pressure ~15-30 min.

Optional: Add miso, hot sauce, lemon juice, or a splash of vinegar before serving.

Blend frozen bananas with any combo of:
• cacao/cocoa • maple/date syrup • Nakee Butter • olive oil

• soaked dates • vanilla

Freeze or enjoy soft

Optional: Add protein powder, adaptogens, cinnamon, or nut butter like NAKEE BUTTER!

Blend ½–1 cup soaked nuts (cashew, hazelnut, etc.) with water until creamy.

Stir into warm pasta with sea salt + nutritional yeast.

Optional: Add garlic, lemon, spinach, chili flakes, or sautéed mushrooms.